SIGNATURE STRENGTHLAB

Experience expertly programmed lifting circuits focused on building strength and lean muscle.

ATHLETIC HIIT

Focused on high intensity movements and tightly monitored rest periods to send your heart rate through the roof. looking to get in shape in a hurry?

Our endurance-based hiit class serves as the base of your athletic training while maximizing your time and effort – we’ll get you there in no time!

THE LAB BASICS

This class is for beginners who are looking to learn the fundamentals of kettlebell and steel mace training.